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How to Reach Your Goals

Everybody should have goals. You should have goals related to fitness, business, life in general, etc. How to choose the right goals is a topic for another day. For now let’s assume you have your goals mapped out. The easiest way to achieve those goals is to find someone who’s already there. Success leaves clues. When […]

The One Secret To Achieving Your Fitness Goals

Here’s the secret to achieving your fitness goals. It’s the only thing you need to know. If you can just follow this one thing you will achieve incredible results. Ready? 3×52 (Credit to Tony Gentilcore for putting it succinctly) What does this mean? Train 3 times per week for 52 weeks. Consistently. That’s it. There’s […]